Ready to start exploring your desires, passions, and purpose?

Insight is an online course with 30 journal prompts to help you begin or go deeper into a journaling routine.

Benefits of journaling include:

  • Explore your deepest desires.
  • Reflect on your choices and behaviours.
  • Stay in touch with your passions.
  • Consider what's possible for your life
.

Why journaling?

I use journaling to open my imagination, build awareness, and think bigger about what I can accomplish.

Writing has helped me explore my passions and successfully break through mental blocks that held me back from realising my dreams. Writing each day supports my emotional wellbeing and keeps me in touch with my core desires.

I write in my journal nearly every day, and once you get started, you may find yourself making it part of your daily routine, too.

How long will it take?

You will have access to 30 journal prompts to guide you through reflection, dreaming big, and exploring possibilities. Plan to set aside at least 15 minutes each day for writing.

Your Guide

Francesca Elisia

Hello, I'm Francesca, an artist, therapist & coach.

I’ve been fascinated with personal creativity since I took my first drawing class as a teenager. Since then, I’ve always enjoyed making things — no matter the medium.

I bring my interests in art, creativity, personal development, and psychology together in my courses, workshops, and writing. I love to empower others to step into their authenticity and level-up their wellbeing.

Learn more at francescaelisia.com and francescaelisiatherapy.com .

Course curriculum

  • 1

    Introduction

    • Welcome to 30 Days of Journaling

    • How This Course Works

  • 2

    Tips

    • A Few Tips For Keeping a Journal

  • 3

    Days 1 - 4: Dream Big

    • Day 1

    • Day 2

    • Day 3

    • Day 4

  • 4

    Day 5 - 10: Get To Know Yourself

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • Day 10

  • 5

    Days 11 - 18: Reflect

    • Day 11

    • Day 12

    • Day 13

    • Day 14

    • Day 15

    • Day 16

    • Day 17

    • Day 18

  • 6

    Days 19 - 24: Feel the Feelings

    • Day 19

    • Day 20

    • Day 21

    • Day 22

    • Day 23

    • Day 24

  • 7

    Days 25 - 30: Dream Bigger

    • Day 25

    • Day 26

    • Day 27

    • Day 28

    • Day 29

    • Day 30

  • 8

    Closing

    • Download a PDF with all 30 journal prompts

    • Congratulations

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.